You enjoy your gym class if it involves:
A. Endless running, push-ups and strenuous activities.
B. Yoga
C. A ball, stick and hoops.
Which workout do you concentrate on at gym?
A. Resistance training – I need to see the results.
B. Pilates and basic stretching.
C. I always enjoy a good swim!
What do you usually do during 'me-time'?
A. I kit myself up for an early morning jog.
B. I find a quiet spot and curl up with a good book.
C. I switch on a dance flick and shake my behind!
When do you usually feel the need to exercise?
A. I find a way to stay fit every day, to avoid the 'need' to exercise.
B. When I'm feeling a bit low.
C. When I'm bored and restless.
What kind of music do you listen to while training?
A. Hardcore dance music usually gets my blood pumping!
B. I prefer soft, jazzy tunes.
C. I love my party tracks! Anything that is hot on the charts.
You're Done!
Mostly A's: Hardcore gym buff
People sometimes consider you one of the guys, simply because of your persistence when it comes to personal training! You're definitely a hardcore, fitness freak. Make sure you balance your workout with fun; exercise shouldn't be all work and no fun.
You're Done!
Mostly B's: Cool, calm and yoga
A more serene, peaceful training programme works for you. Stretching, yoga and Pilates are ideal for someone who's very in-tune with Mother Nature and her calls.
You're Done!
Mostly C's: Fun and sporty
Looking good and staying in shape is important to you, so you reckon that you might as well have some fun doing it! You're a fun, sporty kind of girl, so you enjoy workouts that combine some dance with exercise.