Q:I'm quite slim but I have a poochy tummy. How do I get rid of it?
There are a few things that will help lessen a poochy tummy; first, practice good posture; stand and sit up straight while keeping your tummy in. Second, always breathe through your chest so your ribcage expands; this helps distribute air throughout your entire body so it's not trapped in your stomach. Third, never eat until you're stuffed or go to sleep right after eating; eating too much can expand your stomach muscles, which can stretch your tummy and make it appear poochier.
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